Date Range
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Date Range
Registration Now Open for 2017 Winter Leagues! Basketball - Flight A. Basketball - Flight B Thursdays. Basketball - Flight C Tuesdays.
Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. You are ready to begin your exercises.
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Wednesday, March 27, 2013.
WOD - 150815 CrossFit Smash Phillip. Interested in improving your fitness? We cater to all fitness levels. Book in for your FREE induction class now! Running each Wednesday 0630 and Saturday 0800. To book in, any questions feel free CONTACT. Filty fifty - presented by Kim Williams. Walking Lunge, 50 steps.